I had a fall in hospital in 2002 and I had a great deal of trouble walking very far. I had injections, heat treatment and numerous other things to try and get me moving but with no luck. We went over to the UK in 2004 and before I left, I had an injection directly between my discs, it had to be done under X Ray as it was a very critical procedure. I was told that it might give me permanent relief, no relief at all, or temporary relief. It worked great for my trip to the UK and several months after, but the problem started again, so I had the injection again but this time it didn't work.
My Son in Law advised me to go and see a colleague of his who was a rheumatologist, who asked me to go and see a Physiotherapist, she was a Wee Scottish Lassie from Edinburgh and she put me on a lot of stretch exercises and it did the job. I haven't looked back since